Eggs are among the most nutritious sustenances on the planet.
An entire egg contains every one of the supplements required to transform a solitary cell into a child chicken.
A solitary extensive bubbled egg contains (1):
Vitamin A: 6% of the RDA.
Folate: 5% of the RDA.
Vitamin B5: 7% of the RDA.
Vitamin B12: 9% of the RDA.
Vitamin B2: 15% of the RDA.
Phosphorus: 9% of the RDA.
Selenium: 22% of the RDA.
Eggs additionally contain not too bad measures of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc.
This is accompanying 77 calories, 6 grams of protein and 5 grams of solid fats.
Eggs additionally contain different other follow supplements that are imperative for wellbeing.
Truly… eggs are practically the ideal sustenance, they contain a tiny bit of practically every supplement we require.
On the off chance that you can get your hands on fed or Omega-3 advanced eggs, then these are far better. They have more Omega-3s and are significantly higher in Vitamin An and E (2, 3).
No comments:
Post a Comment